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7 Natural Herbs to Cure Insomnia

I admit it. I need help getting to sleep once in a while. I hesitate to call myself an but it true -- sleeping is not my forte. I not a fan of synthetic drugs like Ambien or Lunesta. That why lately I been on a quest to find the ultimate herbal insomnia remedy.

Natural insomnia remedies have several advantages over Ambien, Lunesta, and other sleeping pills. Natural herbs are not habit-forming. They safe, and they generally cheaper than the outrageously priced Ambien. On top of that, they work, and they work by giving you NATURAL sleep, not synthetic sleep.

Here are 7 herbs that you can start using TONIGHT to get a better night sleep. In case you wondering -- yes, they can be found at your local health food store.

7 Herbs to Cure Insomnia

Valerian - Valerian is a large plant native to Asia. Valerian extract has been shown in clinical trials to promote deep sleep.

Kava kava - Kava kava is a plant native to the Southeast Islands. Natives have used kava kava drinks to cure anxiety and promote sleep.

Passion Flower - Passion flower acts as a mild sedative, easing tension and promoting a pleasant, calm relaxation. Native Americans have used the extract from passion flower for centuries.

Chamomile - Ever notice how chamomile tea makes you sleepy? That because chamomile has active ingredients that are anti-inflammatory and eases spasms in the digestional tract -- this eases the mind and promotes sleep.

Skullcap - Skullcap is a blue perrenial flower that is similar to mint. It has been used for centuries as a mild relaxant. Today people use skullcap to remedy insomnia, headaches, anxiety, and nervousness.

Lemon Balm - One study showed that lemon balm in small doses may improve memory and lengthen attention span, most likely by protecting nerve cells from oxidative damage. Yet when the dosage is increased it has been shown to promote sleep.

Hops - The hops plant can be found in Asia and Europe. Hops oil extract appears to have several health benefits, along with promoting calmful relaxation and sleep. It is often use in conjuction with Valerian as an herbal insomnia remedy.

Where to Find these Insomnia Herbs?

The good news is that many of these herbs can be found in supplement form at your local health food store. Although I prefer natural sleep aid supplements that contain a proper combination of the above herbs -- that way I don have to worry about dosage amounts.

I hope you enjoyed this article! And remember, there are natural solutions to insomnia. You don have to waste your health (and your money) on synthetic pills.